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danielmangum.com | ||
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www.dcrainmaker.com
The goal going into the Paris Marathon was to help pace The Girl. The idea started last fall, before things got a bit hectic in our lives. Between her working 12 hours a day and running/opening a small business, and |
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www.elizabethclor.com
"The stars need to align" is an often (and perhaps overused) phrase in running. It means that for a runner to maximize performance, everythi... |
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www.kaylainthecity.com
I AM OFFICIALLY A MARATHONER. I think this photo accurately captures the emotion, exhaustion and feelings of the day. Oh my god, does NYC throw a damn good marathon. Not that I have anything to compare it to, but I...Read More |
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educatedguesswork.org
[AI summary] The author reflects on their performance in a 2024 ultramarathon, comparing it to their 2021 race. They note that the 2024 race was hotter and more challenging, leading to a slower pace on climbs but maintaining speed on descents. The author attributes the increased difficulty to higher temperatures, reduced heat adaptation, and a larger field. Despite these challenges, they were still faster than most participants and achieved a personal best in the race. The author also discusses their nutrition strategy, equipment choices, and areas for improvement, such as better lighting for the finish and adjusting their hydration plan. |
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