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You are here		repth.neocities.org mental health journal
\|	\|	mattjay.com 4 Strategies for Stress Management Beyond the basics of breathwork and exercise, what else can help with the Stress buildup?	6.2 parsecs Travel
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\|	\|	www.therapywithalessio.com 3 ways to understand what Self is in IFS (Internal Family Systems) Therapy - Therapy with Alessio Self and Self-energy are key concepts to IFS (Internal Family Systems) Therapy. Learn how to understand what Self and Self-energy are. They are key to heal from anxiety, trauma and other mental health issues.	3.4 parsecs Travel
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\|	\|	lynettebye.com Resources on mental health and finding a therapist - Lynette Bye While the oft-cited statistic is that 20% of adults have a mental illness, I estimate the true number who would benefit from therapy or mental health self-help resources at some point in their life is closer to two thirds. So here are the best resources I have.	3.9 parsecs Travel
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\|	\|	www.laptopmag.com Sam Altman's vision is the stuff of my nightmares: "A significant fraction of the power on Earth should be spent running AI" \| Laptop Mag AMD CEO Lisa Su brought OpenAI's Sam Altman on stage during the Advancing AI 2025 keynote on Thursday, and one exchange from their brief chat now lives rent-free in my mind. For better or worse.	22.9 parsecs Travel
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