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finefitday.com | ||
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www.halhigdon.com
With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" |
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sgillies.net
Week 11 was light on running. I balanced workouts, my nagging left Achilles strain, and an extra gnarly project at work. Almost all of my tempo effort was on an elliptical trainer or stationary bike. |
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runningwithrhyno.com
I am two months into my ultra marathon training for my first 100 mile at Sinister 7. I am happy with my progress to date. |
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50by25.com
Going into the weekend, I was really excited. While I had a few "obligations" (working the expo booth, doing an hour-long talk on my marathon journey, and of course running the marathon... |
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