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www.huffpost.com | ||
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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www.keckmedicine.org
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| | | | | You can lessen the risk of tension headache, migraine and cluster headaches by following some best practices. Lauren Green, DO, a neurologist from the USC | |
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www.radianceomt.ca
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| | | | | [AI summary] The article discusses various sleep hygiene practices and strategies to improve sleep quality, including environmental adjustments, light management, diet, and breathing techniques. | |
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www.nationalgeographic.com
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| | | Not everyone is a morning person. But scientists say there are things you can do to develop a better relationship with your alarm clock. | ||
