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niashanks.com | ||
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nicklatoof.com
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| | | | | There's a lot of talk about Intermittent Fasting going around... Why not hear it from someone who's actually implemented the process, dove head first into research, and decided to be their own experiment, instead of Read more... | |
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buttondown.com
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| | | | | As a society, we glorify achievement and tests of will: grueling workouts, day-long sprints of unbroken work, consuming no meat, consuming only meat, cold... | |
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www.jdmoyer.com
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| | | | | One of the more popular articles on this blog is about intermittent fasting. I still practice intermittent fasting (I.F.) about once a week, so here's a quick update. How About once a week I don't consume any calories (or artificial sweeteners) until 2pm or later. I drink water, black coffee, and sometimes tea (black or [...] | |
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www.nationalgeographic.com
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| | | Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health-and how to get started. | ||
