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www.jdmoyer.com | ||
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www.nequalsonelifestyle.com
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| | | | | As I'm getting ready to start my third multi-day fast of my life I thought I'd do a much better job of documenting it on my blog. To start off I wanted to lay out my very amateur thoughts on fasting and how I have done it in the past. This is a very long post so use the table of contents to jump around to the parts you may find worth reading if you don't want to read the whole thing. | |
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bjjcaveman.com
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| | | | | In an effort to stay up to date with all of Kiefer's prolific work, here is the next series of notes I've taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own... | |
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barbersmith.com
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| | | | | Skipping breaking is a simple, easy, cost-effective, evidence-based way to reduce fat, reduce risk of disease, feel healthier, get smarter, and live longer. So why don't more of us do it? | |
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www.jdmoyer.com
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| | | Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I'd [...] | ||
