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www.insidetheaffiliate.com | ||
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whole9life.com
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| | | | | People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. "Tough workouts", "elite athletic training" and "high intensity" translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there's a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown. I'm here to caution you... beware the lure of the Sexy Met-Con. | |
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bishophill.squarespace.com
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| | | | | See here | |
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www.lift-run-bang.com
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| | | | | I'm going to talk about "warming up" with a purpose, mental aspect, and the over-warm up and how it can turn a "could be" shitty session in... | |
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utry.it
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| | | I love the autumn and winter season. There's something in the air that makes everything more romantic. Maybe it's the chilling weather ... | ||
