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You are here		trainwithmarc.com The 3 Pillars of Running - TrainwithMarc
\|	\|	dlakecreates.com What 90% of Runners Get Wrong About Cross-Training (And here's the fix) - DLake Creates	11.8 parsecs away Travel
\|	\|	Learn how cross-training can improve your running performance without sacrificing your marathon or other race distance goals.	11.8 parsecs away Travel
\|	\|	greenido.wordpress.com Slow Down to Speed Up: Mastering Zone 2 for Better Running \| Ido Green	12.7 parsecs away Travel
\|	\|	Running is often associated with pushing harder, going faster, and constantly challenging yourself. However, the true secret to improving your endurance and overall performance lies in the often-overlooked practice of running in control (=you will feel it as slow). Specifically, training in your Zone 2, also known as the "aerobic base building" zone, can yield...	12.7 parsecs away Travel
\|	\|	www.davidtran.me How to work like elite athletes train \| David Tran's Blog	14.0 parsecs away Travel
\|	\|	How might we apply athletic training principles to train our productivity, do our best work, and reduce burnout?	14.0 parsecs away Travel
\|	\|	yolandastamps.wordpress.com Achilles Tendonitis \| yolandastamps	101.2 parsecs away Travel
\|		Overview Achilles tendinitis is an inflammation of your Achilles tendon. It?s quite common in people who have psoriatic arthritis, reactive arthritis or ankylosing spondylitis. It can also occur as an over-use injury in people who take part in excessive exercise or exercise that they?re not used to. Causes Achilles tendonitis is an overuse injury. Too...	101.2 parsecs away Travel