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trainwithmarc.com | ||
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arunnersstory.com
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| | | | | I deserve some time off. After waking up at 3am MDT to fly to Austin on Saturday, then waking up at 4:30am CDT, which was my 3:30am MDT, on Sunday to race a marathon, then flying home a couple of hours after my race, I was exhausted by Monday. So, with the bitter cold this... | |
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greenido.wordpress.com
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| | | | | Running is often associated with pushing harder, going faster, and constantly challenging yourself. However, the true secret to improving your endurance and overall performance lies in the often-overlooked practice of running in control (=you will feel it as slow). Specifically, training in your Zone 2, also known as the "aerobic base building" zone, can yield... | |
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finefitday.com
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| | | | | Your support network can make you or break you when it comes to achieving your goals. Here's how to make sure yours works for you. | |
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anad.org
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| | | Eating Disorder Statistics Eating disorders affect people of every age, race, size, gender identity, sexual orientation and background. Learn more about the populations affected-including BIPOC, LGBTQ+, people with disabilities and people in larger bodies-in ANAD's eating disorder statistics. General Eating Disorder Statistics BIPOC Eating Disorder Statistics LGBTQ+ Eating Disorder Statistics Co-Occurring Conditions Eating Disorder Statistics [...] | ||
