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www.hubermanlab.com | ||
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tim.blog
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| | | | | I once went almost five days without sleep in 1996 just to see 1) if I could make a week (I couldn't), and 2) what the side-effects would be. I was a new neuroscience major at Princeton at the time and hoped to do research with famed serotonin pioneer, Barry Jacobs. | |
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www.transmutableexplorations.com
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| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
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psychcentral.com
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| | | | | Researchers have found that years of meditation can change the structure and function of the brain. Here's how. | |
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helloclue.com
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| | | In moderation, alcohol probably won't affect your menstrual cycle, but there is a lot of conflicting research. | ||
