Explore >> Select a destination
|
You are here 
|
www.hubermanlab.com | ||
| | | | |
plasticbrainblog.com
|
|
| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
| | | | |
psychcentral.com
|
|
| | | | | Researchers have found that years of meditation can change the structure and function of the brain. Here's how. | |
| | | | |
www.transmutableexplorations.com
|
|
| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
| | | | |
urbanfishingpolecigars.com
|
|
| | | How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this | ||
