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dhariri.com | ||
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theinbetweenismine.com
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| | | | | This week, I am linking up with Erika, Patty and Marcia for Tuesdays on the Run again. The topic for the day is "racing mistakes" and I thought this was kind of fitting, because I was going to recap my last race for you, even though my "race mistake" (a botched training cycle) turned out not to be a mistake at all. So, half marathon #3 is in the books and with that I completed (one of) my goals for this year. The Urban Cow Half Marathon is a local race that I wanted to run for the last two [...] | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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www.teesche.com
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| | | | | [AI summary] A runner documents his successful winning attempt at a marathon in Rauchwart, Austria, after completing a rigorous training plan and setting a new personal best. | |
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www.takinglongwayhome.com
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| | | Taking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in. | ||
