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dhariri.com | ||
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shestherun.com
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| | | | | DNF followed by a PR in the #houstonmarathon. | |
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thesoundofrunning.blogspot.com
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| | | | | A blog for all runners from experienced marathon runners to newbies. If you love thinking while running & even a bit of philosophy this blog's for you | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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antzucaro.com
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| | | Day 2: Lost Mountain Shelter to Thomas Knob (12 miles) As the second day dawned we all ate quickly and discussed our nights. After filling all our water reservoirs to the brim at the stream, we were off. Almost immediately we encountered the first major hill of the day: the nearly 2000 foot ascent to Buzzard Rock over a distance of about three miles. Having slept fitfully the night before, my entire body rebelled against me right away. | ||
