Explore >> Select a destination
|
You are here 
|
theinbetweenismine.com | ||
| | | | |
nazhamid.com
|
|
| | | | | The personal site of designer Naz Hamid. | |
| | | | |
jasonthai.me
|
|
| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
| | | | |
finefitday.com
|
|
| | | | | I can't believe it's over. It was at around mile 23 that I realized I was nearly done - that all those weeks and months of training had done their job and I had about 5K left to run. It was a long 5K, that's for sure, but I knew I would make it at ... ING NYC Marathon 2013 Recap Read More ยป | |
| | | | |
www.roadtrailrun.com
|
|
| | | |||
