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www.elizabethclor.com | ||
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50by25.com
I ran this race on May 21, 2012 and had a blast - apologies for the delay in posting!The night before the race, despite having a good amount of beer to knock me out, I didn't get much s... |
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jasonthai.me
Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... |
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impressionsofvince.blogspot.com
The colored vinyl craze shows no sign of letting up. When the soundtrack for A Charlie Brown Thanksgiving debuted last October, fans of sol... |
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fullmoonrunner.wordpress.com
This week I've been feeling pretty tired and I place the blame for this squarely in the court of the approaching winter. It doesn't help, then, that my marathon training plan demands that I run more miles this week than I have ever done in the space of seven days. The fact that I spent... |
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