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50by25.com | ||
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www.dcrainmaker.com
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| | | | | You know, races are funny things. Sometimes they're a test of physical strength, sometimes mental strength - and sometimes a combination of both (as well as usually a bit of luck). The other challenge with races is that the more | |
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www.dcrainmaker.com
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| | | | | As with most any race - the first order of business is packet pickup and usually some form of race briefing. Now, the Nation's Triathlon also offers a swim practice on Saturday afternoon as well. So, we decided to knock | |
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finefitday.com
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| | | | | You know you ran a good race when you're still sore two days later. I can't remember ever being this sore after a half marathon. In fact, the last time I felt this way was after running 26.2 miles. In the last week, after I decided to attempt 1:45 at the Brooklyn Half Marathon, I ... Brooklyn Half Marathon 2014 - PR Baby!! Read More ยป | |
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www.trainerroad.com
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| | | For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What ... | ||