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upgradedragon.com | ||
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trainwithmarc.com
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| | | | | Whether you're a seasoned runner or just starting out, determining the ideal number of running days per week can be challenging. Various factors need to be taken into consideration, such as fitness level, goals, and injury history. In this blog post, we'll explore the optimal number of running days per week for different types of... | |
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www.trainingpeaks.com
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| | | | | Each training zone has its purpose, but all endurance athletes benefit from Zone 2 training. Here's the science behind base-building workouts. | |
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whole9life.com
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| | | | | People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. "Tough workouts", "elite athletic training" and "high intensity" translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there's a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown. I'm here to caution you... beware the lure of the Sexy Met-Con. | |
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blog.muschamp.ca
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| | | Twenty rules I tried to follow while losing 15 kilos in 2015, that's over 30 pounds for Americans and the mathematically challenged. | ||
