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upgradedragon.com | ||
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www.heromovement.net
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| | | | | Rope flow is an increasingly popular movement practice that offers numerous potential benefits when it comes to supporting athletic performance and general well-being. As well as enhancing mobility, timing, and coordination, it can also serve as a valuable tool to build endurance - our ability to do stuff for an extended time period. If you're [...] | |
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www.trainerroad.com
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| | | | | For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What ... | |
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www.horsejournals.com
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| | | | | Establishing a routine fitness evaluation every six to eight weeks is essential for tracking your horse's conditioning and refining your cross-training regimen. This serves as a structured check-in to determine which exercises will be most beneficial in the upcoming weeks. The objective is to prevent stagnation in training-without consistent assessments, it's difficult to measure progress or identify setbacks effectively. A structured fitness test ensures you stay on course with your training plan, leading to steady improvements over time. | |
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behindthewillows.com
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| | | ..you hear: "Mom we've been naughty, you need to lock us up in the kennel." | ||
