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www.headspace.com | ||
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plasticbrainblog.com
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| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
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anaturner.com
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| | | | | Discover essential tips to balance parenting and self-care in 2023. Prioritize your well-being while nurturing happy and healthy family dynamics. | |
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www.pocketmindfulness.com
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| | | | | If you feel stressed, anxious or uneasy, try these 6 mindfulness exercises to find peace and mental clarity in your life. | |
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www.aanda.org
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| | | Astronomy & Astrophysics (A&A) is an international journal which publishes papers on all aspects of astronomy and astrophysics | ||
