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You are here		buttondown.com There's more than one way to do a hard thing ? Buttondown
\|	\|	barbersmith.com Skip breakfast, live longer. - Ben Barbersmith	17.9 parsecs away Travel
\|	\|	Skipping breaking is a simple, easy, cost-effective, evidence-based way to reduce fat, reduce risk of disease, feel healthier, get smarter, and live longer. So why don't more of us do it?	17.9 parsecs away Travel
\|	\|	niashanks.com Is There a Dark Side to Intermittent Fasting?	16.9 parsecs away Travel
\|	\|	See some of the pros and cons of daily intermittent fasting - the good and the bad - and what I do now to lose fat and build a better body.	16.9 parsecs away Travel
\|	\|	www.benjystanton.co.uk Some personal goals for 2020 - Benjy Stanton	15.2 parsecs away Travel
\|	\|	Hi, I'm Benjy Stanton, a contract interaction designer based in Swansea.	15.2 parsecs away Travel
\|	\|	recipes.net 25 Reasons Why You Should Start Eating Real Food - Recipes.net	48.3 parsecs away Travel
\|		We list 25 reasons why you should switch to a healthier lifestyle and eat nutritious real food. It's good not just for you, but for the environment too.	48.3 parsecs away Travel