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www.brianbondy.com | ||
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finefitday.com
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| | | | | You know you ran a good race when you're still sore two days later. I can't remember ever being this sore after a half marathon. In fact, the last time I felt this way was after running 26.2 miles. In the last week, after I decided to attempt 1:45 at the Brooklyn Half Marathon, I ... Brooklyn Half Marathon 2014 - PR Baby!! Read More ยป | |
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educatedguesswork.org
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| | | | | [AI summary] The author recounts their experience participating in the Broken Arrow Ultra Trail event over three days, detailing their performance in the 46K and 23K races. They describe the challenges posed by the snowy conditions, the strategic decisions made during the races, and their overall satisfaction with their results. The author highlights the importance of nutrition, recovery, and adapting to the terrain, while also reflecting on the event's structure and their personal preferences for longer races. | |
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www.brianbondy.com
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| | | | | Brian Bondy - Father, runner, software engineer, entrepreneur, and writer. | |
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longstride.net
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| | | Today, the trail started us along the incredible cliffs of Cape Bridgewater, as we start to wind our way around the coast and back to Portland. | ||
