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| | A Vegan Diet During Pregnancy
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| | How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this
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| | When it comes to heart health (and overall health) butter used to be the bad guy. Now, all eyes are on sugar. Learn more.
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| Here are the four simple rules...