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www.foodnavigator.com
| | barbersmith.com
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| | Skipping breaking is a simple, easy, cost-effective, evidence-based way to reduce fat, reduce risk of disease, feel healthier, get smarter, and live longer. So why don't more of us do it?
| | blogs.bmj.com
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| | Authors:Miguel Adriano Sanchez-Lastra,Ding Ding,Borja Del Pozo Cruz,Knut Eirik Dalene,Carlos Ayán,Ulf Ekelund,Jakob Tarp. This blog provides a summary of a recently published prospective cohort study exploring joint associations of device-measured physical activity and abdominal obesity with incident cardiovascular disease. Why is this study important? Understanding and managing modifiable risk factors is crucial to reducing the risk [...]Read More...
| | www.medicaldaily.com
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| | Hailed as "Nature's Ozempic," yerba mate may aid weight loss and metabolism, but is it a true alternative-or a risky trend?
| | mathbabe.org
31.0 parsecs away

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| I'm wondering something kind of stupid this morning, which is why we don't track people's insulin levels. Or maybe we do and I don't know about it? In which case, how do I get myself a Quantified Self insulin tracker? Here's a bit of background to explain why I'm asking this. Insulin levels in your...