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run161.com | ||
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www.sharmanultra.com
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| | | | | Ian, an experienced racer and coach since 2010, brings vast expertise in various race formats. With over 100 ultras, 150 marathons (PR: 2:21), and 50+ wins, he trains runners of all levels. Benefit from his course-specific training for races worldwide. | |
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thesoundofrunning.blogspot.com
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| | | | | A blog for all runners from experienced marathon runners to newbies. If you love thinking while running & even a bit of philosophy this blog's for you | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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footprintsoflondon.com
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| | | Guided walks on London's Capital Ring Path with Footprints of London | ||
