/explore
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hungryrunnergirl.com | ||
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www.gretchruns.com
A blog about adventures- from running races across the country to traveling in Europe, with some touches of beauty and fashion along the way. |
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www.shutupandrun.net
Today I finally did something I should have done four years ago. I usually don't do things I don't want to do until I am forced to do them. ... |
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finefitday.com
On 'Working (Out) Mama' on The Stir this week, I wrote about fitness journals. What's a fitness journal? It just means keeping a log of what you're doing in the gym, especially for strength training. As a runner, I'm very used to keeping track of my running workouts and it helps so much in training. ... A Fitness Journal - Do you need one? Read More ยป |
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ernest.oppet.it
Outlive, by Peter Attia This was a great read. Attia is my kind of doctor, one that challenges the establishment and received wisdom (he was so disillusioned with the medical profession that he left after he graduated, then came back). He explains why & how we must move from treatment-focused care to prevention-focused care. This... |
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