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www.calisthenics-101.co.uk | ||
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thedeepdish.org
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| | | | | Only psychopaths do 1000 crunches before breakfast. Real calisthenics is fast, frugal, and effective strength training. | |
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www.transmutableexplorations.com
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| | | | | I describe my bodyweight workout routine. This is the basic outline of what I do to stay fit week by week without ever needing to go to a gym. | |
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www.dragondoor.com
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| | | | | Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door. | |
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dionnecauterucci.hatenablog.com
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| | | OverviewThe heel is the first bone to contact the ground when walking and takes the full force of impact and the resulting shock of bearing weight during motion. The primary symptom is pain in the heel area that varies in severity and location. The pain is commonly intense when getting out of bed or... | ||
