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www.scotthyoung.com | ||
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whole9life.com
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| | | | | People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. "Tough workouts", "elite athletic training" and "high intensity" translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there's a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown. I'm here to caution you... beware the lure of the Sexy Met-Con. | |
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blog.lafitness.com
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| | | | | Explore the connection between exercise and mindfulness. Learn how combining physical activity with mindfulness can improve health. | |
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shellsharks.com
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| | | | | Writings on infosec, technology and life | |
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aman-agarwal.com
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| | | It finally happened - the thing that I most feared could throw a wrench in my Judo journey at the Kodokan. I got injured. Specifically, it's in my right wrist (my tsurite, which is all about the wrist action). I also have an injury in my left knee, and minor issues in my right elbow and right knee. I feel frustrated, I feel angry, and I feel stupid. I also feel grateful. First, I'm grateful because it could have been much worse. I'm glad that I didn't break something major, and I can recover without surg... | ||
