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perfecthealthdiet.com | ||
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pedalchile.com
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| | | | | [AI summary] The article discusses the challenges of weight loss in the United States, highlighting the $70 billion diet industry and the prevalence of fad diets, fake health products, and misleading marketing. It emphasizes the importance of a balanced approach to diet and exercise, rather than relying on quick fixes or extreme measures. The author advocates for a personalized plan that includes cooking at home, tracking calories, understanding total daily energy expenditure (TDEE), and engaging in recreational physical activities that one enjoys. The text also touches on the role of sleep and the negative impact of excessive alcohol consumption on weight management. Additionally, it references the 'Ancestral Human Diet' and the importance of individualized... | |
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www.transparentlabs.com
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| | | | | Transparent Labs' free macro calculator can help you calculate your daily calorie and macronutrient needs. Achieve your muscle building or fat loss goals with this macronutrient calculator. | |
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priorhouse.wordpress.com
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| | | | | Happy Friday everyone. Are you looking for a satisfying yogurt treat? I invite you to make your own treats - less plastic packaging (and all those little cups means our food has more contact with more plastic at factory and in the store). Also, most store-bought yogurt has way too much sugar added - or... | |
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www.equinebehaviourist.co.uk
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| | | Horses are grazing animals that have evolved over millions of years to eat at ground level. When we give a horse a stationary haynet, or a hay rack up high to eat from for a long period of time, this is very unnatural for them - both physically and mentally. | ||
