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You are here		astridetal.com Therapy, Counseling and Coaching for Mental Health and Personal Growth #AtoZChallenge - A Multitude of Musings
\|	\|	lynettebye.com Resources on mental health and finding a therapist - Lynette Bye	2.6 parsecs away Travel
\|	\|	While the oft-cited statistic is that 20% of adults have a mental illness, I estimate the true number who would benefit from therapy or mental health self-help resources at some point in their life is closer to two thirds. So here are the best resources I have.	2.6 parsecs away Travel
\|	\|	www.rtor.org How Writing Can Improve Your Mental Health	4.1 parsecs away Travel
\|	\|	Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Dr. Mark Rowe MD, who is also an expert	4.1 parsecs away Travel
\|	\|	www.samwoolfe.com The Stigmatisation of Mental Illness in Hollywood Films	5.3 parsecs away Travel
\|	\|	Mental illness is often highly stigmatised in movies and television. People who have legitimate mental health conditions are unfairly portrayed in many Hollywood films. One particular example of the harsh depiction of someone with mental illness is M. Night Shyamalan's movie Split. In the movie, James McAvoy plays a villain who has 24 distinct personalities,...	5.3 parsecs away Travel
\|	\|	itsreleaseds.co.uk How to Live a Happy Sugar Life	34.3 parsecs away Travel
\|		Welcome to a sweet journey towards a happy and fulfilling life! Sugar, oh sugar - the ever-present temptation that can either be our best.....	34.3 parsecs away Travel