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friederikefabritius.com | ||
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anaturner.com
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| | | | | Discover essential tips to balance parenting and self-care in 2023. Prioritize your well-being while nurturing happy and healthy family dynamics. | |
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fitbottomedgirls.com
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| | | | | Reconnect with your inner child to break free from stress, reignite your creativity, and rediscover the simple pleasures of life. | |
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blog.lafitness.com
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| | | | | Discover expert insights and resources on mental health, including stress management and enhancing well-being. | |
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plasticbrainblog.com
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| | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | ||
