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www.nateliason.com | ||
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www.jdmoyer.com
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| | | | | About a year ago I became interested in the benefits of intermittent fasting after reading a number of articles on Martin Berkhan's Leangains site. Martin is a Swedish nutritional consultant/personal trainer/writer. His recommendations run contrary to conventional wisdom among personal trainers, but his ideas are well-researched and accompanied by numerous examples (pictures) of his own [...] | |
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jameso.be
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www.nequalsonelifestyle.com
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| | | | | As I'm getting ready to start my third multi-day fast of my life I thought I'd do a much better job of documenting it on my blog. To start off I wanted to lay out my very amateur thoughts on fasting and how I have done it in the past. This is a very long post so use the table of contents to jump around to the parts you may find worth reading if you don't want to read the whole thing. | |
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www.christopherburg.com
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| | | [AI summary] The author argues that adopting a high-protein diet aids weight loss by increasing the energy required for digestion and suppressing hunger signals, while also offering minor benefits to metabolic rate from muscle gain. | ||
