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davidn.co | ||
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www.mattbeckwith.com
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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getonwithit.blog
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| | | | | I ran a 20 miler last week, and it hurt a bit more than I expected, but I'm basically where I need to be now for the marathon, and that feels good! | |
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greenido.wordpress.com
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| | | Running is often associated with pushing harder, going faster, and constantly challenging yourself. However, the true secret to improving your endurance and overall performance lies in the often-overlooked practice of running in control (=you will feel it as slow). Specifically, training in your Zone 2, also known as the "aerobic base building" zone, can yield... | ||
