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www.cambridge.org | ||
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www.jdmoyer.com
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| | | | | Recently a few articles and studies have come to my attention that have expanded my understanding of vitamin D metabolism, and raised a few questions as well. As previous posts on this blog have advocated relatively high doses of vitamin D3 supplementation for various conditions (especially asthma), I think it's my responsibility to consider and [...] | |
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www.nature.com
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| | | | | The gut microbiome is shaped by diet and influences host metabolism; however, these links are complex and can be unique to each individual. We performed deep metagenomic sequencing of 1,203 gut microbiomes from 1,098 individuals enrolled in the Personalised Responses to Dietary Composition Trial (PREDICT 1) study, whose detailed long-term diet information, as well as hundreds of fasting and same-meal postprandial cardiometabolic blood marker measurements were available. We found many significant associat... | |
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keepkidshealthy.com
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| | | | | More people seem to be getting the message that too little vitamin D in our diets can lead to health problems. In addition to being at risk of developing rickets (extreme vitamin D deficiency), children with milder forms of vitamin D deficiency can develop weak bones and muscle weakness. Why is vitamin D so important? ... Continue reading "Preventing and Treating Vitamin D Deficiency" | |
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www.trainingpeaks.com
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| | | Each training zone has its purpose, but all endurance athletes benefit from Zone 2 training. Here's the science behind base-building workouts. | ||
