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| | mgriblog.org
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| | A new study from researchers at Massachusetts General Hospital and Beth Israel Deaconess Medical Center has found a possible explanation for why performing mind-body activities such as yoga and meditation can help patients reduce their high blood pressure without medication.
| | www.shatterproof.org
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| | This Alcohol Awareness Month, find out if it's time to seek help.
| | www.walkerpayne.blog
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| | [AI summary] This blog post outlines Walker's 8 daily habits for improving time in range (TIR) and managing Type 1 Diabetes effectively, emphasizing discipline, continuous glucose monitoring, sleep optimization, low-carb diets, and other lifestyle strategies.
| | www.health.harvard.edu
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| Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.