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| | You can lessen the risk of tension headache, migraine and cluster headaches by following some best practices. Lauren Green, DO, a neurologist from the USC
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| | The following strategies can help you make the most of this special time.
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| | Experts say losing weight is beneficial for heart health, but there is little research on the long-term impact of intermittent fasting. Learn more.
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| How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this