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www.nytimes.com | ||
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www.rtor.org
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| | | | | Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Dr. Mark Rowe MD, who is also an expert | |
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www.health.harvard.edu
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| | | | | Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing. But what exactly is it? And how likely is it to deliver on claims of amped-up energy, a boost to the immune system, reducing stress levels, and improving your mood? | |
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archive.nytimes.com
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| | | | | A study of what happened with a Native American tribe shows a big effect on children. | |
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www.transparentlabs.com
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| | | In this article, we'll scrutinize the health benefits of krill oil vs. fish oil to determine which is the better source of omega-3 essential fatty acids. | ||
