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www.shutupandrun.net | ||
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dansie.blogspot.com
I don't write race reports too often anymore, and if I don't write it immediately, it's not going to happen. So here is my race report for ... |
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www.elizabethclor.com
Last fall I registered for the NYC Half marathon as a time qualifier. This race has been on my bucket list for years, but the registration w... |
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missfunmi.com
A recap and some lessons from my first triathlon in 2 years. |
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jasonthai.me
Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... |
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