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critter.blog | ||
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finefitday.com
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| | | | | You know you ran a good race when you're still sore two days later. I can't remember ever being this sore after a half marathon. In fact, the last time I felt this way was after running 26.2 miles. In the last week, after I decided to attempt 1:45 at the Brooklyn Half Marathon, I ... Brooklyn Half Marathon 2014 - PR Baby!! Read More ยป | |
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trailrunningforlife.com
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| | | | | A Hateful 8 ultra "Loopy Winter Edition" race report. I planned to put in a good effort and push myself. It paid off with a podium position. | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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www.takinglongwayhome.com
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| | | Taking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in. | ||
