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critter.blog | ||
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bengarvey.com
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sgillies.net
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| | | | | I did no outdoor running in week 12, so the numbers are a little sad. 2.5 miles running 10 hours, 26 minutes all training 0 ft D+ running I had one good tempo workout on an elliptical trainer, the u | |
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brbrunning.com
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| | | | | At the fiinsh line On Saturday, I ran what may be my last race of this season - Lake Chabot 50k with Coastal Trail Runs. I came in 3rd place! It was a pretty challenging run - probably the most objectively difficult of the courses I've run this year - but easy for a 50k,... | |
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www.halhigdon.com
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| | | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" | ||
