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oneshrinksperspective.com | ||
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tim.blog
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| | | | | https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare I do an exercise called "fear-setting" at least once a quarter, often once a month. It is the most powerful exercise I do. | |
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www.healthguidance.org
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nickwignall.com
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| | | | | Most advice for anxiety doesn't work long-term... These 7 bits of advice will actually help you be less anxious for good. | |
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joshpitzalis.com
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| | | Have you ever wondered what happens to the protein you consume after you eat a bite of steak or drink a shake? This post looks at how protein is broken down in your body and the different steps it goes through before ending up as muscle tissue. Proteins make up more than just our muscles.... | ||
