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finefitday.com | ||
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www.urbanfitandfearless.com
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| | | | | As a practitioner, I wasn't satisfied with the state of the self-defence industry so, as an instructor, I decided to make Krav Maga training... | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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fitisafeministissue.com
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| | | | | Feminist reflections on fitness, sport, and health | |
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finefitday.com
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| | | Bad habits are easy. They have a way of becoming part of your life quickly and sticking around for the long haul. I'm talking about that "just one cookie" that somehow has become "just one cookie after every meal of the day". I'm talking about the habit of blowing off the Monday night class at ... 50 Easy Healthy Habits You Can Start Now Read More ยป | ||
