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sgillies.net | ||
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www.brianbondy.com
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| | | | | [AI summary] The author completed a 250-mile ultra-marathon, the Cocodona, in 102 hours and 41 minutes, facing extreme physical and mental challenges. The race involved technical terrain, leading to severe foot trauma, blisters, and injuries. Despite these difficulties, the author pushed through, finishing with a sprint, supported by family and friends. The experience was life-changing, emphasizing perseverance and the importance of family support. | |
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brbrunning.com
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| | | | | Before the Race Last week, I ran the Broken Arrow Skyrace 46k with a handful of friends. Overall, it was a very hard race - definitely my hardest at this distance. However, the whole weekend was great - spending time with running friends at Lake Tahoe was wonderful. The Broken Arrow race series includes a... | |
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educatedguesswork.org
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| | | | | [AI summary] The author reflects on their performance in a 2024 ultramarathon, comparing it to their 2021 race. They note that the 2024 race was hotter and more challenging, leading to a slower pace on climbs but maintaining speed on descents. The author attributes the increased difficulty to higher temperatures, reduced heat adaptation, and a larger field. Despite these challenges, they were still faster than most participants and achieved a personal best in the race. The author also discusses their nutrition strategy, equipment choices, and areas for improvement, such as better lighting for the finish and adjusting their hydration plan. | |
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www.shutupandrun.net
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| | | Grab your coffee and settle in for the good, the bad and the ugly... The day started out in the most unspectacular of ways. I am so type-A th... | ||
