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www.fitsw.com | ||
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www.runnersworld.com
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| | | | | From sauerkraut to kimchi, fermented foods can keep your gut tuned up. Here's everything to know about the benefits of these not-so-fresh foods. | |
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blog.lafitness.com
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| | | | | Discover the best foods to eat before a workout to boost your energy, enhance performance, and aid recovery. | |
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neuwritesd.org
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| | | | | We often think of depression as a disorder rooted in the brain-a chemical imbalance or faulty wiring. But what if the roots of depression extend far beyond and below the skull, into an unexpected place? Scientists are increasingly finding that the gut microbiome-a vast ecosystem of bacteria, viruses, and fungi living in your gut-could play... | |
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www.keckmedicine.org
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| | | Can magnesium help your heart? A Keck Medicine of USC dietitian says it can. Learn more. | ||
