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www.fitsw.com | ||
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tomideanlynch.home.blog
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| | | | | Getting a bit personal here, in October 2019 I decided that it was time to revamp my diet and return to the gym. I was always a fairly healthy eater and exercised regularly for most of my adult life but changes in my home life, having another baby, and spending more time working from home... | |
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www.aim7.com
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| | | | | Combat Stress: Boost Adaptive Capacity, Lifestyle Optimization for Wellness. Health Actions Simplified. | |
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squatuniversity.com
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| | | | | Exercise is associated with many improved health outcomes, including the reduction of over 40 diseases and conditions (including cardiovascular disease, diabetes, stroke, sarcopenia, hypertension, osteoarthritis, osteoporosis, DVT, some cancers & even heart failure) [1]. It has become common knowledge that exercise is one of the leading strategies to maintaining optimal health and longevity, with some... | |
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hyomazey.hatenablog.com
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| | | Overview When the body is under stress or constent inflammation it will deposit calcium to our bones. This added 'bone growth' is designed to relieve the added stress/pressure to our connective tissue. In the case of a heel spur, added calcium to the heel bone (calcaneus). It usually forms at the bo... | ||
