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staticmade.com | ||
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sgillies.net
Week 11 was light on running. I balanced workouts, my nagging left Achilles strain, and an extra gnarly project at work. Almost all of my tempo effort was on an elliptical trainer or stationary bike. |
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www.sharmanultra.com
Ian, an experienced racer and coach since 2010, brings vast expertise in various race formats. With over 100 ultras, 150 marathons (PR: 2:21), and 50+ wins, he trains runners of all levels. Benefit from his course-specific training for races worldwide. |
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www.giventotri.com
I look forward to this race every year-a chill fall half marathon at the base of the Tetons is usually a great way to close out my season before winter sets in, but at this moment the AQI in Jackson Hole is 235, firmly in the "very unhealthy" range. Instead, I'm reading a study on the impact of air pollution on running performance to reassure myself I made the right decision. |
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offgrid.tlmb.net
Off-Grid, In The Field is a series of mini OGP episodes with just one host and The General. Waspish goings on, all written in stone. |
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