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staticmade.com | ||
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www.sharmanultra.com
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| | | | | Ian, an experienced racer and coach since 2010, brings vast expertise in various race formats. With over 100 ultras, 150 marathons (PR: 2:21), and 50+ wins, he trains runners of all levels. Benefit from his course-specific training for races worldwide. | |
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sgillies.net
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| | | | | Week 11 was light on running. I balanced workouts, my nagging left Achilles strain, and an extra gnarly project at work. Almost all of my tempo effort was on an elliptical trainer or stationary bike. | |
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infinitedigits.co
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| | | | | An analysis of all the marathons I've done in the last 10 years. | |
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myfirst5kandmore.com
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| | | In 2021 when most of the local races either cancelled or went virtual, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races. That March, I ran their 5 mile race and then in May a point-to-point 10 miler. The courses were along the Mohawk River and the bike path, mostly flat or downhill... | ||