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herman.bearblog.dev | ||
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www.livenowthrivelater.co.uk
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| | | | | I thought it was about time I properly outlined my definitions of exercise, training and activity. I think it is important to differentiate between the three terms, as they do all have significant differences, although they are often banded about interchangeably. Of course, I am guilty of that myself - the page "Train" on this [...] | |
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www.nationalgeographic.com
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| | | | | From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts. | |
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ryanjrwiggins.com
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| | | | | Your circadian rhythm, also known as your internal clock, helps to regulate important functions in your body, including your metabolism, blood pressure, blood glucose, and wake and sleep cycles. It does this by governing the timing of a number of biological events, such as body temperature, digestion, and hormone release. There is a strong correlation... | |
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www.nationalgeographic.com
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| | | Not everyone is a morning person. But scientists say there are things you can do to develop a better relationship with your alarm clock. | ||
