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www.maxpou.fr | ||
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blog.jonudell.net
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| | | | | My RSI (repetitive strain injury) struggles began 25 years ago, after an intensive push to build and ship the BYTE magazine website. The tendons in both wrists became badly inflamed, and I spent a couple of months in rehab: anti-inflammatory meds, alternating heat and ice, stretching. It mostly resolved, but my left thumb joint remained | |
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henrikwarne.com
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| | | | | Early in 2005 the muscles in my forearms started to hurt. In the beginning it was only a slight irritation, but over the course of about six months it gradually got worse, until it was so bad I actually thought I would have to switch careers and stop programming altogether. I realized fairly quickly that... | |
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haacked.com
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| | | | | Around eight years ago I wrote a blog post about Repetitive Strain Injury entitled The Real Pain of Software Development [part 1]. I soon learned the lesson that it's a bad idea to have "Part 1" in any blog post unless you've already written part 2. But here I am, eight years later, finally getting around to part 2. | |
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www.fixyourrun.com
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| | | Nothing kills an exercise high quite like injury - especially when it's an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you'll be movin' and groovin' through your workouts - safely. | ||
