/explore
Category: yoga |
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rishikeshs.com
I tried the 30 day Meditation challenge using the Waking Up. Here are 5 lessons learned from the challenge. |
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www.raptitude.com
When quarantine started, I imagined my day would remain more or less the same before 5pm, because I already worked from home. To the logical part of my brain, this was a simple algebra equation. My nine-to-five life stays constant, [...] |
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neologos.co
(~300 words, ~2 minutes) I'm not a committed practitioner of any Buddhist path, but one form of meditation that I deeply appreciate is metta meditation. It's a variety of meditation where the center of attention is the sensation of lovingkindness ("metta"). A guided metta meditation will generally include mantras or visualizations that elicit the sensation... |
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