Category: yoga |
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www.letsbebreef.com
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As a therapist, I talk about meditation and mindfulness quite a bit, but, do I practice meditation and mindfulness myself? If so, what does that look like? How did I find the types of meditation that work best for me? And, does it work?
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askatknits.com
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Greetings Fellow Word Guru's! I have written this post "earlier" (last week) as I am in Erie on vacation right now. April... our fourth month with our word and hopefully we are finding our feet firmly on the path with our word. Or, are you like me, struggling a bit this month? Either place is
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neologos.co
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(~300 words, ~2 minutes) I'm not a committed practitioner of any Buddhist path, but one form of meditation that I deeply appreciate is metta meditation. It's a variety of meditation where the center of attention is the sensation of lovingkindness ("metta"). A guided metta meditation will generally include mantras or visualizations that elicit the sensation...
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