Category: yoga |
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evanjconrad.com
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[AI summary] The text provides a comprehensive guide on improving mental well-being through mindfulness and cognitive-behavioral techniques. It emphasizes the importance of recognizing that thoughts are not the self, and that practices like meditation and CBT can help break negative thought patterns. The article also discusses the role of sleep and exercise in maintaining mental health and recommends specific books for further reading.
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neologos.co
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(~300 words, ~2 minutes) I'm not a committed practitioner of any Buddhist path, but one form of meditation that I deeply appreciate is metta meditation. It's a variety of meditation where the center of attention is the sensation of lovingkindness ("metta"). A guided metta meditation will generally include mantras or visualizations that elicit the sensation...
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travelsavvywanderer.com
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Delve into the world of silent travel and experience the allure of this transformative travel trend. Explore recommended destinations.
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