Category: wellness |
|
| | |
| |
blogs.iu.edu
|
|
| | |
| |
A healthy heart is not a metronome. Even though most of us can follow our heartbeat with ease, in between each heartbeat is a period of time that varies in duration from one beat to the next. This difference in time between any consecutive heartbeat is known as heart rate variability (HRV), and researchers are increasingly using it as a tool to understand mental health...
|
| | |
| |
drgloriapetruzzelli.com
|
|
| | |
| |
It's my mission to share what I know and empower people with the knowledge, understanding, and skills to improve their lives. I was fortunate to have the opportunity to fulfill my lifelong dream of doing that on public radio. Recently, I was interviewed by Vicki Gonzalez for Insight on Seasonal Affective Disorder (SAD). SAD is...
|
| | |
| |
www.aaiiintt.xyz
|
|
| | |
|
[AI summary] The post offers personal advice from ChatGPT on leveraging unique strengths, managing challenges, fostering collaboration, prioritizing tasks, enhancing communication, embracing flexibility, effective time management, self-care, and seeking support for optimal productivity and well-being.
|
